View Workout (Christie McCabe)
Week 5, Run 2
July 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.64 Kilometers | 29:00 | |||
| 0.38 Miles | 5:00 | 8:10 / Kilometer | Warmup | New Balance |
| 1.88 Miles | 24:00 | 7:55 / Kilometer | Interval | New Balance |