View Workout (Joe Heebner)
Early bird gets the worm
July 1, 2014 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Ran with Chippy and Mike at 6am because Chippy is heading straight from work to the airport. I don't really like waking up early but it was fun to do it to run with a group. I'd like to make this a regular occurrence. Stretch afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 27:24 | 7:12 / Mile | Easy | Ghost 5 Blue/White II |