View Workout (Michael Ruggiero)
Mariano Rivera
July 1, 2014 (Morning)
Exercise Type: Run
Weather: 81,,sun rising :)
Comments:
I am actually down to 2X a week but it's more because of my hamstring then the heat,2X is better than nothing,,and I feel like a million $'s after I run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 38:32 | 9:01 / Mile | Blackhawks |