View Workout (ralph walker)
swim
July 18, 2009 (Morning)
Exercise Type: Swim
Comments:
700 free
300 kick
4 x 25 even easy odd fast
2 x 50 free 50 other
150 pull x 3
75 free
50 drill 25 free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:20:00 | 45:58 / Mile |