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July 18, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.39 Miles 1:31:37
0.84 Miles 6:20 7:32 / Mile Warmup  
9.71 Miles 1:18:30 8:05 / Mile Easy  
0.84 Miles 6:47 8:04 / Mile Cooldown  

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