View Workout (Andy )
Mission Accomplished
July 18, 2009 (Morning)
Exercise Type: Run
Comments:
100 miles in 7 days is now complete! Should be interesting to see what comes next.
Todays run had a 13.1 mile stretch that we ran in 1h37m and was 15 in 1h54m52s which is a blink off the Boston Pace and a mere 4 minutes off my half marathon PR. Which I find shocking, considering this came at the end of such an intense week. So....yea, I should probably go hammer a half marathon and get a real PR. Thus ends my longest comment ever :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:00:00 | 7:59 / Mile | Long | Mizuno Waverrunner 12 |