View Workout (Coach Witte)

Calendar - Statistics - Workouts

Return to Log Return to Log

Run +6 strides

July 1, 2014 (Morning)

Exercise Type: Run

Weather: Beautiful weather, warm but not too hot

Comments:
Ran south on Lincoln, down Damen to Addison, & back. Did 6 x 80m sprints afterwards.

Distance Duration Pace Interval Type Shoes
3.58 Miles 26:12
3.28 Miles 26:12 7:59 / Mile Easy  
80.0 Meters Speed  
80.0 Meters Speed  
80.0 Meters Speed  
80.0 Meters Speed  
80.0 Meters Speed  
80.0 Meters Speed  

Share on Facebook | Public Link