View Workout (Demetri Goutos)
varsity course and three mile loop
July 18, 2009 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
with CA, felt bad from Ryan's rave
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 40:02 | |||
| 3.05 Miles | 20:41 | 6:46 / Mile | Easy | DS Trainers |
| 3.0 Miles | 19:21 | 6:27 / Mile | Cruise | DS Trainers |