View Workout (Alex Wilson)
(Untitled)
July 1, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:36 | |||
| 3.0 Miles | 22:45 | 7:35 / Mile | Warmup | Brooks Launch |
| 1.25 Miles | 6:06 | 4:52 / Mile | Training | Brooks Launch |
| 3.75 Miles | 30:45 | 8:12 / Mile | Easy | Brooks Launch |