View Workout (Ethan Teare)
Faster Than Planned
July 18, 2009 (Morning)
Exercise Type: Run
Comments:
I ran seven around 10 this morning wanting to go about 6:30-40 pace...but it ended up being quicker which was ok though anyway. I ran on fisher...nice running weather, 68 sunny. Good run. Then 4 striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 44:01 | |||
| 7.03 Miles | 44:01 | 6:15 / Mile | Easy | Asics - Gel Nimbus (Flame) |
| 0.45 Miles | Asics - Gel Nimbus (Flame) |