View Workout (Kendra Zaffuto)
Help with Weights Please!
July 17, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
stretch
45 min mild to medium run...probably went slower than I should have
stretch
weights...I can't remember everything that I am supposed to do...can someone please remind me! Thanks!
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 45:00 | 9:22 / Mile | Steady State |