View Workout (Simon Lester)
Cheyenne
July 1, 2014 (Morning)
Exercise Type: Run
Weather: cool/warm, 61 degrees, breezy, NW
Comments:
Ran and walked with /carmen thru Cheyenne, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.06 Miles | 48:26 | 11:55 / Mile | 108 | 131 | Easy |