View Workout (Kendra Zaffuto)
Morning Run / Help with Weights Please!
July 18, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
Can someone remind me what to do for weights? Thanks!
stretch
50 min medium run...felt OK, didn't go as fast or as far as I wanted to though :(
stretch
will do SMR (foam roller) and crunches / pushups later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 50:00 | 8:28 / Mile | Training |