View Workout (Liam Albrittain)
DXCVI
June 27, 2014 (Morning)
Exercise Type: Run
Comments:
Woke at 7:20 and did an easy run at the circus with Stats and Matt. Two laps, one inside lap. We had time for 1:20 planks a 20 push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 25:40 | 7:17 / Mile | Easy |