View Workout (Liam Albrittain)
DXCVII
June 28, 2014 (Morning)
Exercise Type: Run
Comments:
Ran to circus at 6:45 again, pushed the incline on the Palatine side up past the German embassy across the street and ran the rest steady. We had an approximately 200m strider past the entrance to the forum and then one final hill. Squat push-up progression to eight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.57 Miles | 26:17 | 7:21 / Mile | Training |