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Core workout after the walk

July 2, 2014 (Morning)

Exercise Type: Weights

Comments:
5X15 torso bend #20 for front lift. 3X15 inclined sit up. 6X15 Ab Bench #10-20. 3X15 inclined sit ups. 5X15 AB crunch, #35-45. 5X15 curl 25-30#. 6X15 Butterfly 40-55#. 5X 15 side dumbell lifts #25. Doctor scale #162 .

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