View Workout (Joe Heebner)
Old Crew
July 2, 2014 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
Ran with Ethan and David up North Park, around the first lake and through the nature center trails. Going to try to get a double in later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:10 | 7:56 / Mile | Easy | Ghost 5 Blue/White II |