July 2, 2014 (Morning)
Exercise Type: Run
Comments:
Good run with both David and Joe. Nature center trails + north park.
Stretch, push-ups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.7 Miles | 43:33 | 7:38 / Mile | Cruise | GN - 15 Black/Green/Red |