View Workout (Jared Williams)
Davis MOOnlight
July 2, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and Decent
Comments:
Decided to get some miles in before coaching the Cross team. Felt good. Running with the team was good, got a few overpass reps and finished the day with 14+ Good running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.6 Miles | 1:37:27 | |||
| 1.45 Miles | 10:22 | 7:08 / Mile | Steady State | T7 Racer |
| 1.45 Miles | 10:00 | 6:53 / Mile | Steady State | T7 Racer |
| 1.45 Miles | 9:41 | 6:40 / Mile | Steady State | T7 Racer |
| 1.45 Miles | 9:35 | 6:36 / Mile | Steady State | T7 Racer |
| 3.2 Miles | 21:13 | 6:37 / Mile | Steady State | T7 Racer |
| 5.6 Miles | 36:36 | 6:32 / Mile | Hills | T7 Racer |