View Workout (Tim Smith)
A Bit Cooler
June 26, 2014 (Morning)
Exercise Type: Run
Weather: 63 Partly Cloudy
Comments:
Gorham to Mills (alone), SW Bike Path to Glenway and back to Mills (with Jered), back to Gorham, back to the Shell-
This run was a repeat of Tuesday, except I felt more awake this time. It was also a little cooler out than last time and generally felt like a better day for a run. The section with Jered was again moderately fast, ~6:30ish and the rest slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Silver & Blue |