View Workout (Jake Reed)
Highbanks
July 17, 2009 (Night)
Exercise Type: Run
Weather: 65
Comments:
Felt really loose after going to therapy and getting stretched out tons...was kind of tired from all the exercises. Leg felt ok not great and was pretty tired the whole run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:00:00 | 6:29 / Mile | Training |