June 27, 2014 (Afternoon)
Exercise Type: Run
Weather: 87 Sunny/Humid
Comments:
Engineering Hall to Gorham, Livingston to Spaight through Orton Park to Rutledge to Lakeland to Elmside to Fair Oaks to Carpenter to Starkweather Creek Bike Path to Kedzie to Johnson to Gorham -
I did a repeat of last Friday's route because it was interesting and new still. I struggled today, probably because of the heat. I haven't run in this kind of weather much this year and in fact this was probably the hottest it's been on one of my runs so far since last summer, even though I was fresh off a nice night of sleep and felt better during the day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Launch Silver & Blue |