View Workout (Kerry Grant)
6 Mile Run
June 28, 2014 (Morning)
Exercise Type: Run
Weather: 85
Comments:
I started on the beach for about a 1/2 mile and bailed and went to the street. It was a high tide and there was not enough room for a decent run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:49 | 8:48 / Mile | Easy | ASICS Gel Kayano 19 - Take4 |