View Workout (Kerry Grant)
5 Mile Tempo on the Tradmill
June 30, 2014 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
Nice run inside on a treadmill for a change. I was a little tired but I did a tempo. 9:00, 8:42, 8:00, 7:40, 9:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:34 | 8:42 / Mile | Tempo | ASICS Gel Kayano 19 - Take4 |