View Workout (Kerry Grant)
3 Mile Run
July 1, 2014 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
Inside on the treadmill after a weight workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:20 | 9:06 / Mile | Easy | ASICS Gel Kayano 19 - Take4 |