View Workout (Kerry Grant)
3.5 Mile Run
July 2, 2014 (Morning)
Exercise Type: Run
Weather: 85
Comments:
This was my 5th day in a row. I was going to run 4 but I cut it short because of the heat. This was totally on the street.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:05 | 8:18 / Mile | Steady State | ASICS Gel Kayano 19 - Take4 |