View Workout (Michael Ruggiero)
Stephan Matteau
July 3, 2014 (Morning)
Exercise Type: Run
Weather: 100 humid
Comments:
it's a bit rough even with a bit of humidity when its 100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 29:36 | 9:11 / Mile | Blackhawks |