
July 18, 2009 (Morning)
Exercise Type: Run
Weather: 70 Sunny
Comments:
South Overlook up Euclid Heights to Coventry to Mayfield to Monticello to Mt. Vernon to Northvale to Nelaview to Noble to Monticello back to Mayfield to Coventry to Euclid Heights to South Overlook (alone) - This was probably the most ghetto run I've ever done alone. It was nice until I crossed Taylor from Northvale to Nelaview. I saw a car driving really slow behind me on Nelaview and it sort of creeped me out and got me to speed up a lot. I was really happy to see Noble Road ahead. My legs were a bit sore in the usual places, both groins, ankles, but otherwise better than average. I had some hacking/sinus issues but not nearly as bad as most of this week.
MapMyRun: 9.12 1:01:37/6:45 pace
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:00:49 | 6:45 / Mile | Easy | New Balance 474 |