View Workout (Julia Ernst)
ACKsplorations!!
July 3, 2014 (Night)
Exercise Type: Run
Weather: 75 and humid
Comments:
Wow was this an awesome run! I was feeling a little demotivated before as we've been traveling for 2 days (~11hrs on the road over 2 days). But, I went out slow with Daniel (WOOT WOOT I was so happy he agreed to run a little with me) then as I explored new neighborhoods and found new trails, I picked up the pace a bit in excitement. What a wonderful run overall.
This was a rough estimate of the route: http://www.runningmap.com/?id=750610
Did 30s crunches, squats (15 normal, pulsing, holds) and 6 striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 39:00 | 8:12 / Mile |