View Workout (chris mateer)
(Untitled)
July 9, 2009 (Morning)
Exercise Type: Run
Comments:
Jogged around for 25 minutes, 10 "hill sprints", 5 min. cool down. The hill I ended up using was a lot smaller than I remembered it being, so the sprints were more flat with a little bump at the end. Still felt great though. Turn over felt real sharp! Some kid raced me on his bike on #8. Owned that bitch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | New 2140's |