View Workout (Brandon Carreno)
Freedom Friday
July 4, 2014 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Warm
Comments:
Continuing the streak of awesome Friday runs. Same deal as the last couple, short run followed up with some strides. Celebrated it with a real solid breakfast.
Physics 1 is over, and my schedule switches up for P2, so I'll be doing pretty much all of my runs in the morning for the rest of the summer. Which is good, and will let me avoid the worst of the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Training | Brooks Ghost 6 "Orangered v2" |