View Workout (chris mateer)
(Untitled)
July 10, 2009 (Morning)
Exercise Type: Run
Comments:
2 up, 8 miles rolling hills tempo in 46:48, 2 down. 2 4 mile loops, 23:08/23:40. Last 2 mile were tough, and I relaxed on 4-6 a bit too much. Breathing was very controlled, legs were heavy though. Quads were a bit sore from hills sprints last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | New 2140's |