View Workout (chris mateer)
(Untitled)
July 12, 2009 (Morning)
Exercise Type: Run
Comments:
5 miles up to Whiting in 34:40, 9 miles on hilly trails in the parks, then 3 miles home(20 min almost exactly). Middle 9 were probably a bit over 7 min pace, but equal effort to the last 3. First 90 mile week!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | New 2140's |