View Workout (Justin Swisher)
Brookdale 3.5+
July 4, 2014 (Morning)
Exercise Type: Run
Comments:
3 x 12 push ups
2 x 60 second planks
2 x 30 second side planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.94 Miles | 27:56 | |||
| 3.5 Miles | 25:05 | 7:10 / Mile | Cruise | Saucony Kinvara 4 |
| 100.0 Meters | 0:17 | 4:33 / Mile | Speed | Saucony Kinvara 4 |
| 100.0 Meters | 0:17 | 4:33 / Mile | Speed | Saucony Kinvara 4 |
| 100.0 Meters | 0:17 | 4:33 / Mile | Speed | Saucony Kinvara 4 |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Saucony Kinvara 4 |