View Workout (Heather Miller)
10k O'Fallon Freedom Run
July 4, 2014 (Morning)
Exercise Type: Run
Comments:
56:38 10k time at freedom run. 9:07 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.02 Miles | 1:25:46 | |||
| 6.6 Miles | 1:00:58 | 9:14 / Mile | Race | Brooks PureFlow 2 |
| 2.42 Miles | 24:48 | 10:14 / Mile | Cruise | Brooks PureFlow 2 |