View Workout (Kerry Grant)
July 4th 4 Miler
July 4, 2014 (Afternoon)
Exercise Type: Run
Weather: 83 and windy
Comments:
It did not feel like 83 at all. It felt cool the whole time. Splits 8:36, 8:05, 7:48, 7:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:05 | 8:01 / Mile | Tempo | ASICS Gel Kayano 19 - Take3 |