View Workout (Jared Williams)
Davis MOOnlight
July 4, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and Good
Comments:
Final day of the first big week of mileage. Probably going to taper off next week ... maybe go down to 35? Strong finish to a good week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.33 Miles | 1:21:00 | 6:34 / Mile | Steady State | T7 Racer |