View Workout (Suzanne Anderson)
Confidence Run
July 18, 2009 (Morning)
Exercise Type: Run
Weather: Cool and Breezy
Comments:
This was our first long run together. I call it the confidence run because we had both been stuggling with our runs and workouts. We had a great run. I was a little tired after working until 2 a.m. Then, came home mowed and weedeated the yard. Exhausted now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:01:00 | 8:38 / Mile | Long | Asics Nimbus Gel 9 - Brown |