July 4, 2014 (Afternoon)
Exercise Type: Run
Weather: warm and windy
Comments:
w JG freshly back from China.
He seemed in much better shape than the last time we ran. Better food, no drugs, and consistant training will do that for ya.
Run from downtown around Long Pond and a little loop for around 10k.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.4 Kilometers | 50:28 | 4:51 / Kilometer | Easy |