View Workout (Simon Lester)
Zorinsky
July 5, 2014 (Morning)
Exercise Type: Run
Weather: cloudy, wet, raining, breeze, S, warm, 60's
Comments:
Ran with The Group, nice and easy but i was able to keep up, (didn't take meds yesterday) felt okay! Once around the whole lake and some.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.2 Miles | 1:26:43 | 10:34 / Mile | 139 | 153 | Long |