
July 5, 2014 (Afternoon)
Exercise Type: Run
Comments:
ran down Folly Quarter and saw Lizzy!!
took a break and walked around the trails at the friary.
ran back slower. lol
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.61 Miles | 46:17 | |||
3.06 Miles | 24:33 | 8:01 / Mile | ||
2.55 Miles | 21:44 | 8:31 / Mile |