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July 5, 2014 (Afternoon)

Exercise Type: Run

Comments:
ran down Folly Quarter and saw Lizzy!!

took a break and walked around the trails at the friary.

ran back slower. lol

Distance Duration Pace Interval Type Shoes
5.61 Miles 46:17
3.06 Miles 24:33 8:01 / Mile    
2.55 Miles 21:44 8:31 / Mile