View Workout (Brandon Riedlinger)
timed mile #2
July 18, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 4:56 | |||
| 0.5 Miles | Warmup | Brooks Trance 8 | ||
| 1.0 Miles | 4:56 | 4:56 / Mile | Brooks Trance 8 | |
| 1.0 Miles | Cooldown | Brooks Trance 8 |