View Workout (Lauren Metzger)
Ridge "7" w/ Liz :)
July 18, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
nice run, early but we got it done! finished with strides on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | Mizuno Wave Alchemy 10 |