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Silver

July 6, 2014 (Afternoon)

Exercise Type: Run

Comments:
Errands today. Tired after yesterday. The fireworks were pretty good. It was a really nice night and the whole community was out there. They still werent as epic as Solon Fireworks. They know how to do 4th of July! Feeling bored I played Bubble Spinner a lot, just like on those hot summer days up in the XCFH Attic. I ran a little earlier than intended, but the weather was ok. Real sunny but the breeze was nice and they shade was very pleasant. Started out slow, then thought I picked it up, but apparently I was going pretty slow. Legs did feel heavy and I was struggling on Silver, but just kept cruzing. Feet were getting saturated, which is nasty, but that means its hot out. No pain though today which was awesome.

Essentials: Stretch, L7

Stretched and L7 in the shade when I got back. That felt nice. This weekend was gorgeous. Looks like the rain is coming back this week though. Im getting bored of running alone. Maybe Cromer or Brendan will be available this week to run with me... I could always use a group run up North Park as well. Been craving that hardcore lately.

AARON I LIFT AFTERWARDS. I HAVE NO IPOD, SO I HAD TO SING OUTLOUD TO MYSELF. I SING JAY CHOU SONGS REALLY LOUD AND ALL THE FOBS DANCE ALONG WITH ME WHILE I LIFTING. TELL ME IF YOU SEE JACKSON IN CHINA. TELL HIM I SAY "HI!"