July 3, 2014 (Morning)
Exercise Type: Run
Weather: 65 Cloudy
Comments:
Gorham to Mills (alone), SW Bike Path to Midvale and back to Mills (with Jered, Rob), back to Gorham via SW Path to Washington-
Jered's friend Rob joined us this morning and he was perhaps a little peppier than Jered or I, so the pace ended up being 6:25 for that section of the run. The weather was again quite nice in the early morning. This time, I decided to go home and eat breakfast instead of running into campus and simply took the bus. I didn't really have that much work today anyway, so there wasn't a need to hurry it up like I normally do.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Launch Silver & Blue |