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July 3, 2014 (Morning)

Exercise Type: Run

Weather: 65 Cloudy

Comments:
Gorham to Mills (alone), SW Bike Path to Midvale and back to Mills (with Jered, Rob), back to Gorham via SW Path to Washington-

Jered's friend Rob joined us this morning and he was perhaps a little peppier than Jered or I, so the pace ended up being 6:25 for that section of the run. The weather was again quite nice in the early morning. This time, I decided to go home and eat breakfast instead of running into campus and simply took the bus. I didn't really have that much work today anyway, so there wasn't a need to hurry it up like I normally do.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Launch Silver & Blue