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The 4th At Home (in Madison)

July 4, 2014 (Afternoon)

Exercise Type: Run

Weather: 80 Sunny

Comments:
Gorham to Second Point and back-

With a day off and nothing to do, I basically just sat home all day and went for a run in the evening. It was sort of hot and humid but not unbearable. For whatever reason I just felt lethargic today and struggled. Perhaps this pattern of getting up anywhere from 6:30 to 10:30 based on what I have to do that day is taking its toll on my body and I need more consistency.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Launch Silver & Blue