July 4, 2014 (Afternoon)
Exercise Type: Run
Weather: 80 Sunny
Comments:
Gorham to Second Point and back-
With a day off and nothing to do, I basically just sat home all day and went for a run in the evening. It was sort of hot and humid but not unbearable. For whatever reason I just felt lethargic today and struggled. Perhaps this pattern of getting up anywhere from 6:30 to 10:30 based on what I have to do that day is taking its toll on my body and I need more consistency.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Launch Silver & Blue |