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Run #1

July 6, 2009 (Morning)

Exercise Type: Run

Weather: Hot for Chi-town

Comments:
Double...Chitown and NJ

Distance Duration Pace Interval Type Shoes
8.0 Miles 54:00
5.0 Miles 34:00 6:48 / Mile Cruise Saucony Pro Grid Ride (3)
3.0 Miles 20:00 6:40 / Mile Cruise Saucony Pro Grid Ride (3)