View Workout (Nick Grudev)
(Untitled)
July 4, 2014 (Morning)
Exercise Type: Run
Comments:
6' at tempo pace/6' at distance pace, 4'on/4'off, 2'on/2'off, 1'on/1'off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 5.0 Miles | 30:00 | 6:00 / Mile | Tempo | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |