
July 7, 2014 (Morning)
Exercise Type: Run
Comments:
Good run up north park and then south on Coventry for a while towards Shaker Sq. Striders, stretch, abs, push-ups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 35:58 | 7:11 / Mile | Cruise | GN - 15 Black/Green/Red |