View Workout (Jared Williams)
Davis MOOnlight
July 7, 2014 (Morning)
Exercise Type: Run
Weather: Sunny ... Getting Hot
Comments:
Got out at a decent pace. Chased two bicycle riders for close to a mile. Finished strong. Good run. Taper week I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 31:57 | 6:14 / Mile | Cruise | T7 Racer |